Information on individual educational components (ECTS-Course descriptions) per semester | |
| Degree programme: | Contextual Studies |
| Type of degree: | Intern |
| Special-Time | |
| Winter Semester 2023 | |
| Course unit title | ZEN-Meditation and Self-Coaching |
| Course unit code | 800101021800 |
| Language of instruction | German |
| Type of course unit (compulsory, optional) | Elective |
| Semester when the course unit is delivered | Winter Semester 2023 |
| Teaching hours per week | 2 |
| Year of study | 2023 |
| Level of course unit (e.g. first, second or third cycle) | First Cycle (Bachelor) |
| Number of ECTS credits allocated | 3 |
| Name of lecturer(s) | Hans-Walter HOPPENSACK Martin MEUSBURGER |
| Prerequisites and co-requisites |
None. |
| Course content |
The method of ZEN und ways to coach oneself using ZEN-elements. Writing a process diary. Reflection of the individual process within the plenum and individual dialogue. |
| Learning outcomes |
Students gain knowledge about the zen-process and are able to meditate on their own. By using elements of zen, they are able to coach their own feelings and thoughts. |
| Planned learning activities and teaching methods |
Kick-off stimulus units, practice and applications, reflexions within the plenum and individual dialogue. |
| Assessment methods and criteria |
Presentations to the plenum and individual interviews. Knowledge about the ZEN process and self reflection. |
| Comment |
The course takes place outside the FHV. The location will be announced soon. |
| Recommended or required reading |
Von Brück, Michael (2016): ZEN. Geschichte und Praxis. 3. Auflage. München: C-H. Beck. Gamma. Anna (2017): Den eigenen Platz im Ganzen finden. Persönlichkeitsentwicklung in einer globalisierten Welt. 1. Auflage. Petersberg: Via Nova. |
| Mode of delivery (face-to-face, distance learning) |
Lessons within an intensive study week, including kick-off stimulus units and practice. |
| Winter Semester 2023 | go Top |